Coach Ashlyn demonstrates some “scorpions” which is a cutting-edge movement that is going to be adopted by all CrossFitters worldwide someday. As a special treat, you will also see how she can run very fast. Look out, this WOD may be coming to a box near you!
Marly Paulus / About Author
Breast Augmentation Recovery and CrossFit Continued
Post op visit and itching February 23, 2015: My breast augmentation recovery is moving along smoothly. At my first post…
03 Apr 2015