A CO2 test will determine the percentage and grams of both fat and carbohydrates your body is burning. With this information…
2015 July
When you think of food that is crap (a very intellectual adjective), you think of funnel cakes and Twinkles, not…
What is it? Your resting metabolic rate is the amount of calories you burn at rest. If you’ve ever wondered…
What is it? And why should you know yours? VO2 max refers to the maximum amount of oxygen an…