Do you feel like you went a little overboard during the holidays? Well, welcome to the club, because you are…
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This month BodymetRx would like to recognize Mike and Misti, a husband and wife team that entered a 5 week nutritional…
Let’s begin with a pop quiz. True or False?: Healthwise, eating a milk chocolate bar is the same as eating…
The holidays are coming! Let the madness begin! Between get-togethers, shopping, cooking, cleaning and working it’s easy to lose sight…
Its starting to cool off! And you know what that means. The blazing saunas of the CrossFit boxes are dwindling…
What is Cortisol: Cortisol is a stress hormone produced by the body’s adrenal glands. We all have stress,…
Fall is one of my favorite times of year. You can finally turn on the oven without feeling like you’re…
Insulin You may be familiar with insulin and its roll in diabetes. If you need a little refresher, here’s the…
Do you feel like you’ve tried everything to lose weight? If your nutrition, exercise and sleep are all on track…