Blog

Facebooktwittergoogle_pluslinkedintumblrmail

Today people are more health conscious than ever. We are no longer puppeteers to the shady marketing of so called health foods. We know that too much fat around our organs leads to disease and are finally fighting back. So how much fat do you...

Meditation is becoming more popular as people's knowledge starts to grow about health and wellness. In order to incorporate meditation into your daily life, you don't need to sit on a rug with your legs crossed for an extended period of time. Beginning meditation is...

Coach Ashlyn demonstrates some "scorpions" which is a cutting edge movement that is going to be adopted by all CrossFitters worldwide someday. As a special treat, you will also see how she can run very fast. Look out, this WOD may be coming to a...

The top 5 reasons you'll be able to answer, "Perfect!"   1. FLOSS I know, I know, you hate this. Understandable. I hate it too, about as much as I hate putting away laundry. But, I still do it and here's why. First, it decreases your risk of...

Dave Asprey has spent over $300,000 on tests on himself and has developed a line of high quality products as a result. I found him while researching the phenomenon of Bulletproof Coffee and have been hooked on his products ever since. Below is a fun recipe for...

Bulletproof coffee typically consists of one cup of freshly brewed coffee, 1 tablespoon of coconut (Viva Labs Organic Extra Virgin Coconut Oil, 16 Ounce) or Bulletproof Upgraded MCT Oil, and 1 tablespoon of grass fed butter such as Kerrygold Pure Irish Butter - Unsalted (8 ounce). For those of...

Post op visit and itching February 23, 2015:   My breast augmentation recovery is moving along smoothly. At my first post op appointment with the nurse, it is concluded that all looks good, despite a little bruising. She recommends Boiron Arnicare Arnica Gel, Homeopathic, 2.6 Ounce as a natural...

After having two kids and breastfeeding each of them for a year, my boobs looked like something out of a National Geographic magazine. While I was nearing the end of breastfeeding my second child I began considering a breast augmentation. I of course hit up...

Ok guys, as requested, here's a simple recipe for the best pecans ever that my Dad pretty much made up! WARNING: these are highly addictive!  - And a great Paleo snack! Directions: 2 tablespoons coconut oil Nature's Way Extra Virgin Organic Coconut Oil, 32-Ounce 1 cup pecans 1 lb. Fresh Shelled Georgia...