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  1. Too expensive: I'm a tight wad, so this was my personal best objection. With CrossFit, you get what you pay for. (If you're not, you may want to consider changing boxes). What most people don't know Is that the ratio of athletes to coaches is...

I’ve heard this a lot. Is CrossFit a cult?  Am I now a part of a cult? When are they going to talk us into standing in a circle and offing ourselves for the greater good!? Well, this has still yet to happen. So what’s...

What Are Crossfit Foundations? So, I thought these CrossFit foundations would be crap. I’ve worked out before, I don’t need to know this. Let’s get to the madness that I hear CrossFit is! Right? WRONG! CrossFit Foundations are a very important aspect to learn, practice and master,...

So I’ve always been pretty active and healthy (or so I thought). I’ve played soccer for most of my life, have been a gym rat and a runner too. I was introduced to soccer at 8 years old. At this time I was enrolled in...