If your gut and what you put into it is often an afterthought you may be surprised to learn that…
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Doing some last-minute shopping for the holidays? Here are 10 no-fail gifts that you can feel good about giving as…
High-impact activity has its place in the world of working out. However, if you’re looking to increase your fitness level…
These days, vegetarians and vegans are ubiquitous, but unless you live in Southern California, raw vegans—those who eat foods in…
When your muscles are knotted or you desperately need to relax there’s nothing more heavenly than a whole-body rubdown from…
This recipe from eat-yourself-skinny.com puts a new spin on eating eggs for breakfast. These high protein low carb grab n’…
BodymetRx would like to recognize Sarah who is transforming her body one day at a time. She came to us…
This month Body MetRx would like to recognize Emily who works out at Above the Line Fitness in Claremont. For…
How many times have you wolfed down a meal so quickly your body barely registers that you even ate? It’s…
Wellness travel has reached a $106 billion global industry, so it’s never been easier to plan a vacation that’s focused…