I am just an ordinary woman that loves healthy food and encouraging others to eat healthily. I have two young children and as a family, we prepare delicious nourishing meals and avoid anything processed.
I am also an athlete. I love to push my body by trying different activities and workouts. I personally enjoy running, spin, CrossFit, and triathlons. I believe in fueling the body with proper foods to enhance performance and I would love to help you too!
My approach is to provide a realistic meal plan based on your goals and schedule. I will teach you how to eat healthily and live happier. I look forward to providing people with healthy tips, recipes, and motivation that can be utilized to implement a better lifestyle. It comes down to two important things; education and planning.