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Be Ready!

Follow these guidelines to get the most out of our services.

Do not exercise 1 hour prior to testing
Do not eat or drink 1 hour prior to testing
Wear lightweight fitness attire:

Process of test

Client information is entered into the computer. The client will step onto the SECA scale and grasp the handrail.  After a 20 second measurement, the results are printed and discussed.

Do not exercise the day of, prior to testing
 Do not eat or drink 4 hours prior to testing
Avoid stimulants and caffeine 4 hours prior to testing
Wear comfortable clothing conducive to exercise

Process of Test

A VO2 max test involves a graded exercise test on a treadmill or your own personal bike. The test begins at a very light intensity and gets slightly harder each minute until maximum exertion is reached. Approximately 6-12 minutes depending on your fitness level. The subject wears a mask and the volume of expired air along with the percentages of oxygen and carbon dioxide from this data. Results are printed and discussed.

Please have hair pulled back to expose the neck
Wear approved compression clothing
  • Form fitting yoga pants and sports bra or tight tank top for women.
  • Boxer briefs or biker shorts for men.

Process of Test

You will stand on a turn table and hold still for 30 seconds while the platform spins. With its razor sharp high resolution infrared images, the 3D Body Scan captures millions of data points in a matter of seconds to capture precise body surface measurements. Non-invasive and harmless.

Do not exercise the day of the test
Do not eat or drink 4 hours prior to testing
Avoid stimulants such as caffeine or cold medications. Prescription medications should be taken according to schedule.
Wear comfortable clothing

Process of Test

You will be invited to sit in a comfortable position. A nose clip will be placed on your nose. You will be given a MetaBreather mouthpiece to breathe into. You will be breathing in fresh air from the room, but the gas that you breathe out will go through a tube into the metabolic analyzer to measure your metabolic rate. Make a tight seal with your lips around the mouthpiece to ensure that all the air you exhale will be analyzed. After about 10-15 minutes the device will beep, indicating it is finished. Results are printed and discussed.