Mark Bierman
Weight Lost: 223 lbs.

My whole life has been a constant struggle with obesity.  At 25 years old I was nearing 500lbs with no real idea of how or why I had let myself get so out of control.  At 26 I was told by a Dr. that I would either need to lose weight or accept the fact my life was going to be cut short, I had been diagnosed with type 2 diabetes, high blood pressure, high cholesterol, chronic sleep apnea and difficulty breathing due to the pressure my weight was putting on my heart and lungs.  At this time I began following my own strict low carb, low calorie high deficit diet.  I lost 100lbs and felt like my goals might actually be attainable, until I reached my first plateau and could no longer function the way I had been. At this time, I began my journey with Block CrossFit.  Through constantly varied high intensity functional movements and a meal plan catered to my individual macro nutritional needs designed by Caitlin Mckee and Bodymetrx I have been able to further my weight loss and am currently down a total of 210lbs.  I am now healthier then I have been in over 15 years, I am no longer diabetic I have lowered my blood pressure to below the normal average resting rate and changed my once high cholesterol to a low and more healthy level.  I am now closer than I ever have been to what my prescribed bodyweight and muscle ratio should be and with the help of the great coaches at Block CrossFit the nutritional guidance from Caitlin Mckee and the total body measurements and scientific data provided by Marly Paulos and Bodymetrx I have a goal, a game plan and a time frame to achieve what I once thought was never possible.

Staci Stack
Fat Lost: 5.4% | Pounds of Fat Lost 12.5 lbs. | Inches Lost 15 | 3 Months

We could not be more proud of Staci! It’s not easy, there is no magic pill, but overtime her habits have been improving and you can see the results for yourself.

Staci still had “bad” foods that she loved but reduced her intake of these things significantly. It’s a process, you can still have the things you love in moderation and get results.

Remember, you are human. We all have those things that are a go to for comfort. Significantly depriving yourself will just cause you to binge, then one morning you wake up and your 20, 30, 50 pounds heavier and don’t know what happened.
The first step is coming in.
Matthew Navarro
Fat Lost: 4%

When I first started out on this journey called fitness, I didn’t know what to expect. It started off as just losing weight, but now it has become more about losing fat and gaining muscle. Through the help of BodymetRx and Crossfit Awaken, I have lost 30 lbs and have Pr’d on all of my lifts and gymnastic movements. Having BodymetRx track your progress really lets you see that you’re losing fat all over your body. Even if it’s just as subtle as half an inch. It helps you stay consistent and show you how much that pays off. The coaches at Awaken are top of the line. They all care about your well being and coach you on nutrition, technique, and proper form. Having BodymetRx there to show you the progress in inches, lbs, and all the other good stuff that you should know, really pushes me to get into the gym and push harder. Marly actually gets excited about people’s progress. She doesn’t seem to be just doing it for a paycheck. She doesn’t it because she wants to help people better their lives through nutrition and fitness. I wouldn’t go anywhere else to get my results tracked and checked. I highly recommend going to BodymetRx.

Amanda Woodruff
Weight Lost: 21.2lbs | Fat Lost: 13.3%
Learning to count macros has been the missing piece in my fitness journey that I’ve been looking for. Over the past 10+ years I’ve tried several “ways of eating” all of which were unsustainable for me. For years I used to label food as either “good” or “bad”. I used to think certain foods had to be off limits if I ever wanted to lean out. I was working out consistently, but I wasn’t seeing the results I wanted. I thought I was just getting “too old” to have the body I wanted or that it was my kids that “wrecked” my chances of being lean. Tons of excuses that never got me to my goal.
Testing my metabolism and body composition with BodymetRx has empowered me to control of my health and fitness. I know exactly what my body needs, it’s custom to me! Counting macros has allowed me to change my body composition (loose body fat, gain muscle), learn about nutrition and portion size, and helped heal my relationship with food. No food is “off limits” or bad. Everything is just food and I’ve learned how to see it as fuel for my body to reach my goals.
Counting macros let’s me be in control of my food choices. I decide what’s worth it and what’s not. I will eat the donut…if I want to, but I will adjust my day so that I can feel good about eating the donut and still stay in control and know that my day isn’t wrecked because I ate the donut. It’s a very satisfying/comforting way to go about eating.  At the end of the day, I want to be happy and feel good and know that I stayed on track to reach my goals. And if I didn’t, I don’t quit. I just refocus for the next day. My results come from consistency over time, not 1 day. The results I get are based on the effort I put in and I love my results so far!