BODY COMPOSITION TEST
Is the number on your scale a true reflection of your actual body composition? How much muscle do you have in your arms, legs and torso? How many pounds of fat do you have? We are here to help you understand how your body composition is unique and not just a number on the scale.
Body Composition Test Process
Client information is entered into the computer. The client will step onto the SECA scale and grasp the handrail. After a 20 second measurement, the results are printed and discussed.
What Does This Test Measure?
What Does This Test Measure?
- Certified body weight
- Fat Mass/Fat-Free Mass
- Skeletal Muscle Mass
- Total Body Water/Extracellular Water
- Visceral Fat
BE READY!
Please follow these steps so your results are as accurate as possible.
- Avoid alcohol for 24 to 48 hours before your appointment.
- Avoid caffeine, nicotine, and other stimulants for 12 hours before your appointment. This includes coffee, tea, energy drinks, pre-workout products, and cold medications that contain stimulants.
- Avoid exercise for 12 hours before your appointment.
- Do not eat for 4 hours before your appointment.
- Do not drink fluids for 2 hours before your appointment.
You will need to remove your socks and shoes, along with any metal such as watches, rings, bracelets, and belts. Wear comfortable clothing you can move in. Contact us before your visit if you have questions about medications or these instructions.