Be Ready!
Follow these guidelines to get the most out of our services.

 PLEASE HAVE HAIR BACK TO EXPOSE THE NECK

WEAR APPROVED COMPRESSION CLOTHING

Form fitting yoga pants and sports bra or tight tank top for women. Boxer briefs or biker shorts for men.
TEST PROCESS

You will stand on a turntable and hold still for 30 seconds while the platform spins. With its razor-sharp high-resolution infrared images, the 3D Body Scan captures millions of data points in a matter of seconds to capture precise body surface measurements. Non-invasive and harmless.

No food 2 hours prior to testing

No water 2 hours prior to testing

No exercise prior to testing

No diuretics 24 hours prior to testing

Wear lightweight fitness attire

Remove jewelry from hands and feet

Empty bladder prior to testing

Schedule consistent testing time

e.g. always in the morning
TEST PROCESS

Client information is entered into the computer. The client will step onto the SECA scale and grasp the handrail.  After a 20 second measurement, the results are printed and discussed.

 DO NOT EXERCISE THE DAY OF THE TEST

DO NOT EAT OR DRINK 4 HOURS PRIOR TO TESTING

AVOID STIMULANTS SUCH AS CAFFEE OR COLD MEDICATIONS

Prescriptions medications should be taken according to schedule.

WEAR LIGHTWEIGHT FITNESS ATTIRE

TEST PROCESS

You will be invited to sit in a comfortable position. A nose clip will be placed on your nose. You will be given a MetaBreather mouthpiece to breathe into. Make a tight seal with your lips around the mouthpiece to ensure that all the air you exhale will be analyzed. After about 10-15 minutes the device will beep, indicating it is finished. Results are printed and discussed.

 DO NOT EXERCISE THE DAY OF THE TEST

DO NOT EAT OR DRINK 4 HOURS PRIOR TO TESTING

AVOID STIMULANTS SUCH AS CAFFEE OR COLD MEDICATIONS

Prescriptions medications should be taken according to schedule.

WEAR LIGHTWEIGHT FITNESS ATTIRE

TEST PROCESS

A VO2 Max Test involves a graded exercise test on a treadmill or your own personal bike. The test begins at a very light intensity and gets slightly harder each minute until maximum exertion is reached. Approximately 6-12 minutes depending on your fitness level. The subject wears a mask and the volume of expired air along with the percentages of oxygen and carbon dioxide form this data. Results are printed and discussed.

Waiver
Initial Intake Assessment
Please fill out our intake form so we can get a better understanding of your fitness goals and needs

Personal Info

Birthdate

Preferred way of contact EmailPhoneText


Scope of interests

Check all that apply

Lose weightLose body fatGain weightGain muscle massMaintain weightImprove physical fitnessHave more energy and vitalityGet in control of you eating habitsGet strongerCompeting for physique or modelingImprove athletic performance


What do you expect (two part question)

Part 1What do you expect from us here at BodymetRx?

Part 2What do you forsee being a challenge for you?


Habits

How would you rank your overall eating/nutrition habits right now?

12345

1 very poor, 5 excellent

Do you meet the minimum requirements of exercise through most weeks? 150 minutes of moderate-intensity exercise per week & training each major muscle group 2-3 times a week.

YesNo

What type of sports or physical activity do you do?

How much do the people in your life (work, home, social) support your health, fitness and/or behavior change?

12345

1 very poor, 5 excellent


General Health

Previous or current significant medical conditions?

YesNo

Previous or current significant injurys?

YesNo

Current health concerns (illness, pain, injury)?

YesNo

Currently taking medication or over-counter prescriptions?

YesNo

How would you rank your overall health?


Disclaimer

You are responsible to work with healthcare provider before, during and after seeking health & fitness consultation. Information given is not to be followed without prior approval of a doctor. If you chose to use information without full approval, you agree to take full responsibility for your decisions. You also are aware that we are here for help and guidance. Results and meeting expectations fall on you as an individual to put in the work with our help. This is not a magic pill or a get fit quick plan. We are here to inform, help and support you through the journey as you work to become a better version of yourself.
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