Be Ready!
Follow these guidelines to get the most out of our services.

 PLEASE HAVE HAIR BACK TO EXPOSE THE NECK

WEAR APPROVED COMPRESSION CLOTHING

Form fitting yoga pants and sports bra or tight tank top for women. Boxer briefs or biker shorts for men.
TEST PROCESS

You will stand on a turntable and hold still for 30 seconds while the platform spins. With its razor-sharp high-resolution infrared images, the 3D Body Scan captures millions of data points in a matter of seconds to capture precise body surface measurements. Non-invasive and harmless.

No food 2 hours prior to testing

No water 2 hours prior to testing

No exercise prior to testing

No diuretics 24 hours prior to testing

Wear lightweight fitness attire

Remove jewelry from hands and feet

Empty bladder prior to testing

Schedule consistent testing time

e.g. always in the morning
TEST PROCESS

Client information is entered into the computer. The client will step onto the SECA scale and grasp the handrail.  After a 20 second measurement, the results are printed and discussed.

 DO NOT EXERCISE THE DAY OF THE TEST

DO NOT EAT OR DRINK 4 HOURS PRIOR TO TESTING

AVOID STIMULANTS SUCH AS CAFFEE OR COLD MEDICATIONS

Prescriptions medications should be taken according to schedule.

WEAR LIGHTWEIGHT FITNESS ATTIRE

TEST PROCESS

You will be invited to sit in a comfortable position. A nose clip will be placed on your nose. You will be given a MetaBreather mouthpiece to breathe into. Make a tight seal with your lips around the mouthpiece to ensure that all the air you exhale will be analyzed. After about 10-15 minutes the device will beep, indicating it is finished. Results are printed and discussed.

 DO NOT EXERCISE THE DAY OF THE TEST

DO NOT EAT OR DRINK 4 HOURS PRIOR TO TESTING

AVOID STIMULANTS SUCH AS CAFFEE OR COLD MEDICATIONS

Prescriptions medications should be taken according to schedule.

WEAR LIGHTWEIGHT FITNESS ATTIRE

TEST PROCESS

A VO2 Max Test involves a graded exercise test on a treadmill or your own personal bike. The test begins at a very light intensity and gets slightly harder each minute until maximum exertion is reached. Approximately 6-12 minutes depending on your fitness level. The subject wears a mask and the volume of expired air along with the percentages of oxygen and carbon dioxide form this data. Results are printed and discussed.

Waiver
Initial Intake Assessment
Please fill out our intake form so we can get a better understanding of your fitness goals and needs