Please follow these steps so your results are as accurate as possible.
- Avoid alcohol for 24 to 48 hours before your appointment.
- Avoid caffeine, nicotine, and other stimulants for 12 hours before your appointment. This includes coffee, tea, energy drinks, pre-workout products, and cold medications that contain stimulants.
- Avoid exercise for 12 hours before your appointment.
- Do not eat for 4 hours before your appointment.
- Do not drink fluids for 2 hours before your appointment.
Please wear form-fitting clothes and have your hair tied up off your neck. Contact us before your visit if you have questions about medications or these instructions.
TEST PROCESS
You will stand on a turntable and hold still for 30 seconds while the platform spins. With its razor-sharp high-resolution infrared images, the 3D Body Scan captures millions of data points in a matter of seconds to capture precise body surface measurements. Non-invasive and harmless.
Please follow these steps so your results are as accurate as possible.
- Avoid alcohol for 24 to 48 hours before your appointment.
- Avoid caffeine, nicotine, and other stimulants for 12 hours before your appointment. This includes coffee, tea, energy drinks, pre-workout products, and cold medications that contain stimulants.
- Avoid exercise for 12 hours before your appointment.
- Do not eat for 4 hours before your appointment.
- Do not drink fluids for 2 hours before your appointment.
You will need to remove your socks and shoes, along with any metal such as watches, rings, bracelets, and belts. Wear comfortable clothing you can move in. Contact us before your visit if you have questions about medications or these instructions.
TEST PROCESS
Client information is entered into the computer. The client will step onto the SECA scale and grasp the handrail. After a 20 second measurement, the results are printed and discussed.
Please follow these steps so your results are as accurate as possible.
- Avoid alcohol for 24 to 48 hours before your appointment.
- Avoid caffeine, nicotine, and other stimulants for 12 hours before your appointment. This includes coffee, tea, energy drinks, pre-workout products, and cold medications that contain stimulants.
- Avoid exercise for 12 hours before your appointment.
- Do not eat for 4 hours before your appointment.
- Do not drink fluids for 2 hours before your appointment.
Wear comfortable clothing you can move in. Contact us before your visit if you have questions about medications or these instructions.
TEST PROCESS
You will be invited to sit in a comfortable position. A nose clip will be placed on your nose. You will be given a MetaBreather mouthpiece to breathe into. Make a tight seal with your lips around the mouthpiece to ensure that all the air you exhale will be analyzed. After about 10-15 minutes the device will beep, indicating it is finished. Results are printed and discussed.
Please follow these steps so your results are as accurate as possible.
- Avoid alcohol for 24 to 48 hours before your appointment.
- Avoid caffeine, nicotine, and other stimulants for 12 hours before your appointment. This includes coffee, tea, energy drinks, pre-workout products, and cold medications that contain stimulants.
- Avoid exercise for 12 hours before your appointment.
- Do not eat for 4 hours before your appointment.
- Do not drink fluids for 2 hours before your appointment.
Please wear athletic shoes and comfortable clothing you can move in. Contact us before your visit if you have questions about medications or these instructions.
TEST PROCESS
A VO2 Max Test involves a graded exercise test on a treadmill or your own personal bike. The test begins at a very light intensity and gets slightly harder each minute until maximum exertion is reached. Approximately 6-12 minutes depending on your fitness level. The subject wears a mask and the volume of expired air along with the percentages of oxygen and carbon dioxide form this data. Results are printed and discussed.
Please follow these steps so your results are as accurate as possible.
- Avoid alcohol for 24 to 48 hours before your appointment.
- Avoid caffeine, nicotine, and other stimulants for 12 hours before your appointment. This includes coffee, tea, energy drinks, pre-workout products, and cold medications that contain stimulants.
- Avoid exercise for 12 hours before your appointment.
- Do not eat for 4 hours before your appointment.
- Do not drink fluids for 2 hours before your appointment.
Please wear form-fitting clothes and have your hair tied up off your neck. Contact us before your visit if you have questions about medications or these instructions.
TEST PROCESS
You will stand on a turntable and hold still for 30 seconds while the platform spins. With its razor-sharp high-resolution infrared images, the 3D Body Scan captures millions of data points in a matter of seconds to capture precise body surface measurements. Non-invasive and harmless.
Please follow these steps so your results are as accurate as possible.
- Avoid alcohol for 24 to 48 hours before your appointment.
- Avoid caffeine, nicotine, and other stimulants for 12 hours before your appointment. This includes coffee, tea, energy drinks, pre-workout products, and cold medications that contain stimulants.
- Avoid exercise for 12 hours before your appointment.
- Do not eat for 4 hours before your appointment.
- Do not drink fluids for 2 hours before your appointment.
You will need to remove your socks and shoes, along with any metal such as watches, rings, bracelets, and belts. Wear comfortable clothing you can move in. Contact us before your visit if you have questions about medications or these instructions.
TEST PROCESS
Client information is entered into the computer. The client will step onto the SECA scale and grasp the handrail. After a 20 second measurement, the results are printed and discussed.
Please follow these steps so your results are as accurate as possible.
- Avoid alcohol for 24 to 48 hours before your appointment.
- Avoid caffeine, nicotine, and other stimulants for 12 hours before your appointment. This includes coffee, tea, energy drinks, pre-workout products, and cold medications that contain stimulants.
- Avoid exercise for 12 hours before your appointment.
- Do not eat for 4 hours before your appointment.
- Do not drink fluids for 2 hours before your appointment.
Wear comfortable clothing you can move in. Contact us before your visit if you have questions about medications or these instructions.
TEST PROCESS
You will be invited to sit in a comfortable position. A nose clip will be placed on your nose. You will be given a MetaBreather mouthpiece to breathe into. Make a tight seal with your lips around the mouthpiece to ensure that all the air you exhale will be analyzed. After about 10-15 minutes the device will beep, indicating it is finished. Results are printed and discussed.
Please follow these steps so your results are as accurate as possible.
- Avoid alcohol for 24 to 48 hours before your appointment.
- Avoid caffeine, nicotine, and other stimulants for 12 hours before your appointment. This includes coffee, tea, energy drinks, pre-workout products, and cold medications that contain stimulants.
- Avoid exercise for 12 hours before your appointment.
- Do not eat for 4 hours before your appointment.
- Do not drink fluids for 2 hours before your appointment.
Please wear athletic shoes and comfortable clothing you can move in. Contact us before your visit if you have questions about medications or these instructions.
TEST PROCESS
A VO2 Max Test involves a graded exercise test on a treadmill or your own personal bike. The test begins at a very light intensity and gets slightly harder each minute until maximum exertion is reached. Approximately 6-12 minutes depending on your fitness level. The subject wears a mask and the volume of expired air along with the percentages of oxygen and carbon dioxide form this data. Results are printed and discussed.