Could you be burning more fat? Unveiling the Cardio Conundrum: Low Intensity Steady State Cardio vs. High Intensity Interval…
Marly Paulus
Age is just a number, they say, and Marly Paulus is living proof of that statement. At 42 years old, she achieved a remarkable milestone in the world of fitness competitions by earning her pro card. Marly’s journey to this achievement is a testament to dedication, resilience, and the belief that it’s never too late to pursue your dreams.
Progressive Overload is a game changer for when you’re looking to supercharge your strength gains. Progressive Overload isn’t just a fancy term – it’s your golden ticket to building muscle, increasing strength and achieving your fitness goals.
Why you should test your vo2 max In the pursuit of a healthier and longer life, scientific research has uncovered…
I had survived peak week. And my body was coming together. The reward at the end of all of this is knowing that I had accomplished this physique through mindset, hard work, great coaching and personal training.
What made you decide to become a bikini competitor? And there is the million dollar question asked by almost everybody…
Anna Martin is a true inspriration. Three kids, full time job, wife, mom, and a body transformation! Who does that?…
America loves coffee. The combination of that aroma and caffeine jump starts many of our days. But what exactly does…
We admire Mary for many reasons. She is open and honest about her journey battling eating disorders. She has transformed…
Corporate Wellness Programs Is your corporate wellness program effective? In order to have a productive and successful work force, we…