Everyone, no matter your age, should be doing some kind of regular strength training. (Read that again)!
CrossFit
We admire Mary for many reasons. She is open and honest about her journey battling eating disorders. She has transformed…
Here’s a special update on Robert! I know I typically recognize one person a month but Robert has truly made…
This month we would like to recognize Robert from CrossFit Myriad in Redlands. He is proof that if you dedicate…
I love being a part of challenges to see the amazing things people can when they put their minds to…
This month BodymetRx would like to recognize Aly of Crossfit Power Lab in Yucaipa. Since June of last year, she…
Its starting to cool off! And you know what that means. The blazing saunas of the CrossFit boxes are dwindling…
Coach Ashlyn demonstrates some “scorpions” which is a cutting-edge movement that is going to be adopted by all CrossFitters worldwide…
1. Too expensive: I’m a tight wad, so this was my personal best objection. With CrossFit, you get what you…
I’ve heard this a lot. Is CrossFit a cult? Am I now a part of a cult? When are they…