Everyone, no matter your age, should be doing some kind of regular strength training. (Read that again)!
Health
Tips and tricks to stay healthy when handling food. Everything from hand washing, cooking temps and food storage.
If your gut and what you put into it is often an afterthought you may be surprised to learn that…
These days, vegetarians and vegans are ubiquitous, but unless you live in Southern California, raw vegans—those who eat foods in…
When your muscles are knotted or you desperately need to relax there’s nothing more heavenly than a whole-body rubdown from…
This recipe from eat-yourself-skinny.com puts a new spin on eating eggs for breakfast. These high protein low carb grab n’…
How many times have you wolfed down a meal so quickly your body barely registers that you even ate? It’s…
Wellness travel has reached a $106 billion global industry, so it’s never been easier to plan a vacation that’s focused…
Farmer’s Markets are popping up all over the place, a trend that bodes well for getting your fill of delicious,…
If present trends continue, as many as 1 in 3 Americans will have diabetes in 2050. This is a staggering…