I had survived peak week. And my body was coming together. The reward at the end of all of this is knowing that I had accomplished this physique through mindset, hard work, great coaching and personal training.
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Peanut Butter vs Almond Butter Let’s get ready to rumble!!! Welcome, ladies and gentlemen to the main event! Today’s food…
America loves coffee. The combination of that aroma and caffeine jump starts many of our days. But what exactly does…
Corporate Wellness Programs Is your corporate wellness program effective? In order to have a productive and successful work force, we…
On January 23rd, 2015 I became a mom for the very first time. It was one of the most beautiful…
Roasted Turmeric Cauliflower It’s rare that a dish provides nutrition, flavor, and convenience, but this Roasted Turmeric Cauliflower is that…
If your gut and what you put into it is often an afterthought you may be surprised to learn that…
Doing some last-minute shopping for the holidays? Here are 10 no-fail gifts that you can feel good about giving as…
High-impact activity has its place in the world of working out. However, if you’re looking to increase your fitness level…