Age is just a number, they say, and Marly Paulus is living proof of that statement. At 42 years old, she achieved a remarkable milestone in the world of fitness competitions by earning her pro card. Marly’s journey to this achievement is a testament to dedication, resilience, and the belief that it’s never too late to pursue your dreams.
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Progressive Overload is a game changer for when you’re looking to supercharge your strength gains. Progressive Overload isn’t just a fancy term – it’s your golden ticket to building muscle, increasing strength and achieving your fitness goals.
Why you should test your vo2 max In the pursuit of a healthier and longer life, scientific research has uncovered…
I had survived peak week. And my body was coming together. The reward at the end of all of this is knowing that I had accomplished this physique through mindset, hard work, great coaching and personal training.
Peanut Butter vs Almond Butter Let’s get ready to rumble!!! Welcome, ladies and gentlemen to the main event! Today’s food…
America loves coffee. The combination of that aroma and caffeine jump starts many of our days. But what exactly does…
Corporate Wellness Programs Is your corporate wellness program effective? In order to have a productive and successful work force, we…
On January 23rd, 2015 I became a mom for the very first time. It was one of the most beautiful…
Roasted Turmeric Cauliflower It’s rare that a dish provides nutrition, flavor, and convenience, but this Roasted Turmeric Cauliflower is that…