Let’s begin with a pop quiz. True or False?: Healthwise, eating a milk chocolate bar is the same as eating…
Blog
The holidays are coming! Let the madness begin! Between get-togethers, shopping, cooking, cleaning and working it’s easy to lose sight…
Its starting to cool off! And you know what that means. The blazing saunas of the CrossFit boxes are dwindling…
What is Cortisol: Cortisol is a stress hormone produced by the body’s adrenal glands. We all have stress,…
Fall is one of my favorite times of year. You can finally turn on the oven without feeling like you’re…
Insulin You may be familiar with insulin and its roll in diabetes. If you need a little refresher, here’s the…
Do you feel like you’ve tried everything to lose weight? If your nutrition, exercise and sleep are all on track…
So here is the point where my last few posts come full circle. Now that you (hopefully) understand how each…
While trying to maintain a healthy diet can be hard, battling cravings can pose an even stronger challenge. I personally…