So here is the point where my last few posts come full circle. Now that you (hopefully) understand how each…
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While trying to maintain a healthy diet can be hard, battling cravings can pose an even stronger challenge. I personally…
A CO2 test will determine the percentage and grams of both fat and carbohydrates your body is burning. With this information…
When you think of food that is crap (a very intellectual adjective), you think of funnel cakes and Twinkles, not…
What is it? Your resting metabolic rate is the amount of calories you burn at rest. If you’ve ever wondered…
What is it? And why should you know yours? VO2 max refers to the maximum amount of oxygen an…
It’s summertime! I don’t know about you, but this time of year warrants pool side BBQ’s, fun summer treats and adult…
Coconut oil has been gaining popularity amongst the health and wellness community. It’s versatility in cooking, baking, skin and beauty…
Today people are more health conscious than ever. We are no longer puppeteers to the shady marketing of so called…
Meditation is becoming more popular as people’s knowledge starts to grow about health and wellness. In order to incorporate meditation…