Everyone, no matter your age, should be doing some kind of regular strength training. (Read that again)!
Fitness
I had survived peak week. And my body was coming together. The reward at the end of all of this is knowing that I had accomplished this physique through mindset, hard work, great coaching and personal training.
What made you decide to become a bikini competitor? And there is the million dollar question asked by almost everybody…
Here’s a workout you can do at home! Add this upper body and lower circuit to your routine.
High-impact activity has its place in the world of working out. However, if you’re looking to increase your fitness level…
BodymetRx would like to recognize Sarah who is transforming her body one day at a time. She came to us…
This month Body MetRx would like to recognize Emily who works out at Above the Line Fitness in Claremont. For…