When it comes to body composition testing, people often ask us about the differences between Seca, DEXA, and InBody scans.
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If you’ve been on social media lately, you’ve probably seen someone preaching about the Carnivore Diet – an all-meat, zero-carb…
Congratulations! You’ve made it past January 1st, the gym is packed, you’re eating salads, and you’re eyeing that 2025 goal…
Losing weight can feel like a puzzle- counting calories, hitting the gym, and following diets without seeing lasting results. At…
Could you be burning more fat? Unveiling the Cardio Conundrum: Low Intensity Steady State Cardio vs. High Intensity Interval…
Age is just a number, they say, and Marly Paulus is living proof of that statement. At 42 years old, she achieved a remarkable milestone in the world of fitness competitions by earning her pro card. Marly’s journey to this achievement is a testament to dedication, resilience, and the belief that it’s never too late to pursue your dreams.
Progressive Overload is a game changer for when you’re looking to supercharge your strength gains. Progressive Overload isn’t just a fancy term – it’s your golden ticket to building muscle, increasing strength and achieving your fitness goals.
Why you should test your vo2 max In the pursuit of a healthier and longer life, scientific research has uncovered…
I had survived peak week. And my body was coming together. The reward at the end of all of this is knowing that I had accomplished this physique through mindset, hard work, great coaching and personal training.
Peanut Butter vs Almond Butter Let’s get ready to rumble!!! Welcome, ladies and gentlemen to the main event! Today’s food…