Losing weight can feel like a puzzle- counting calories, hitting the gym, and following diets without seeing lasting results. At BodymetRx, we understand that every person’s body is different, which is why we offer a Resting Metabolic Rate (RMR) test. This quick, comfortable test provides the precise data you need to tailor your fat-loss journey to your unique metabolism.
What is rmr and why does it matter?
Your RMR (Resting Metabolic Rate) is the number of calories your body burns at rest to perform essential functions like breathing and maintaining your heartbeat. It’s often confused with BMR (Basal Metabolic Rate), which is similar but measured under more restrictive conditions.
Knowing your RMR gives you an accurate understanding of your caloric needs, eliminating the guesswork from weight loss and allowing you to create a plan that works with your metabolism – not against it.
how we perform an rmr test
At BodymetRx, we make the process simple and comfortable:
- You’ll sit back and relax in a cozy massage chair while our team prepares the test.
- You’ll breathe through a sanitary mouth apparatus as we use indirect calorimetry to measure your oxygen consumption and carbon dioxide production.
- In just 10-15 minutes, we’ll calculate your RMR and explain what it means for your health and weight loss goals.
This non-invasive, scientifically backed method is quick, easy, and provides actionable insights to help you achieve lasting results.
Take it a step further with a customized meal plan
At BodymetRx, we don’t just stop at providing your RMR data. Our expert staff includes board certified Registered Dietitian Nutritionists (RDNs) who can use this information to create a personalized meal plan tailored to your specific needs.
Here’s how we make weight loss even easier with our RDNs:
- Dietary Preferences: Whether you’re vegan, gluten-free, dairy-free or have specific likes and dislikes, we’ll design a plan that suits your lifestyle.
- Medical Conditions: Our RDNs can accommodate conditions like diabetes, liver disease, high cholesterol, or food allergies to ensure your health and safety.
- Personalized Goals: From fat loss to muscle gain, from elite athlete to your everyday gym go-er, your plan will be tailored to help you reach your unique objectives.
Our customized approach ensures you have a clear, actionable path to reach your goals, all while enjoying meals that work for your body and preferences.
how an rmr test helps you lose weight
- Accurate Calorie Goals: Many diets fail because they’re based on guesswork. Your RMR provides the precise number of calories you need to maintain, lose or gain weight.
- Efficient Fat Loss: Eating the right number of calories ensures you lose fat while preserving muscle, helping you look and feel stronger.
- Avoid Plateaus: When weight loss stalls, its often due to eating too much or too little. Knowing your RMR lets you adjust your plan to stay on track.
- Save Time and Energy: With a personalized meal plan created by an RDN, you can focus on execution instead of struggling to figure out what to eat every day.
- Sustainable Results: By understanding your body and following a customized plan, you’re set up for long-term success – not a temporary fix.
why wait? take the guesswork out of weight loss today
Your RMR test is the first step toward achieving sustainable fat loss. Combine it with a customized meal plan designed by our RDNs, and you’ll have all the tools you need to reach your goals faster and easier than ever before.
Invest in yourself – book your RMR test now for only $150. (Or contact us to see what promotions we currently have).
Call us at (909) 801-0035 for our Redlands office or (760) 835-3401 for our Palm Desert location. Rather send a text? You can shoot us a text message for both locations at (909) 326-7029.
