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So here is the point where my last few posts come full circle. Now that you (hopefully) understand how each…
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Member Spotlight – June
This month we would like to recognize Robert from CrossFit Myriad in Redlands. He is proof that if you dedicate…
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September Member Spotlight! – Sarah Phipps
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America loves coffee. The combination of that aroma and caffeine jump starts many of our days. But what exactly does…
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RMR (Resting Metabolic Rate) Testing
What is it? Your resting metabolic rate is the amount of calories you burn at rest. If you’ve ever wondered…
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New Year, New You: Six (Mostly Serious) Steps to ACTUALLY Stay on Track!
Congratulations! You’ve made it past January 1st, the gym is packed, you’re eating salads, and you’re eyeing that 2025 goal…
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Today people are more health conscious than ever. We are no longer puppeteers to the shady marketing of so called…
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Cortisol and Weight Gain
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Momspiration (Mom Inspiration)
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Member Spotlight – April
This month Body MetRx would like to recognize Katie French who works at out Hanna Duprez’s studio in Redlands. Hanna’s…
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Member Spotlight! – August
This month Body MetRx would like to recognize Emily who works out at Above the Line Fitness in Claremont. For…
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Why Test Your CO2
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From Eating Disorders to Athlete
We admire Mary for many reasons. She is open and honest about her journey battling eating disorders. She has transformed…
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Member Spotlight
BodymetRx would like to recognize this months member for her hard work and dedication. Earleen took her assessment results and…
23 Dec 2015