Related Posts
Maximize Fat Loss with an RMR Test: Your Blueprint to Sustainable Weight Loss
Losing weight can feel like a puzzle- counting calories, hitting the gym, and following diets without seeing lasting results. At…
26 Dec 2024
Dialing in Your Macros with Body MetRx Testing
So here is the point where my last few posts come full circle. Now that you (hopefully) understand how each…
16 Aug 2015
Member Spotlight – June
This month we would like to recognize Robert from CrossFit Myriad in Redlands. He is proof that if you dedicate…
21 Jun 2016
September Member Spotlight! – Sarah Phipps
BodymetRx would like to recognize Sarah who is transforming her body one day at a time. She came to us…
25 Sep 2016
How Does Coffee Affect Your RMR?
America loves coffee. The combination of that aroma and caffeine jump starts many of our days. But what exactly does…
22 May 2018
RMR (Resting Metabolic Rate) Testing
What is it? Your resting metabolic rate is the amount of calories you burn at rest. If you’ve ever wondered…
13 Jul 2015
New Year, New You: Six (Mostly Serious) Steps to ACTUALLY Stay on Track!
Congratulations! You’ve made it past January 1st, the gym is packed, you’re eating salads, and you’re eyeing that 2025 goal…
17 Jan 2025
5 Ways to Measure Body Fat
Today people are more health conscious than ever. We are no longer puppeteers to the shady marketing of so called…
06 Jun 2015
Cortisol and Weight Gain
What is Cortisol: Cortisol is a stress hormone produced by the body’s adrenal glands. We all have stress,…
15 Oct 2015
Momspiration (Mom Inspiration)
Anna Martin is a true inspriration. Three kids, full time job, wife, mom, and a body transformation! Who does that?…
26 Jun 2018
Member Spotlight – April
This month Body MetRx would like to recognize Katie French who works at out Hanna Duprez’s studio in Redlands. Hanna’s…
06 Apr 2016
Member Spotlight! – August
This month Body MetRx would like to recognize Emily who works out at Above the Line Fitness in Claremont. For…
04 Aug 2016
Why Test Your CO2
A CO2 test will determine the percentage and grams of both fat and carbohydrates your body is burning. With this information…
26 Jul 2015
From Eating Disorders to Athlete
We admire Mary for many reasons. She is open and honest about her journey battling eating disorders. She has transformed…
28 Apr 2018
Member Spotlight
BodymetRx would like to recognize this months member for her hard work and dedication. Earleen took her assessment results and…
23 Dec 2015