Congratulations!
You’ve made it past January 1st, the gym is packed, you’re eating salads, and you’re eyeing that 2025 goal like it’s a gold medal. But then… life happens. The snacks start calling. Netflix beckons. And suddenly, you’re on a first name basis with the DoorDash driver.
Don’t worry – we’ve all been there. Lucky for you, these tips come straight from our very own Registered Dietitian Nutritionist, Caitlyn McKee. With her expert advice (and my sprinkle of humor), you’ll be staying on track and smashing your goals in no time. Let’s dive in!
1. track your food (aka become sherlock holmes of calories)
If you’re not in a calorie deficit, weight loss is like trying to push a boulder uphill… while wearing roller skates. Get a metabolism test in our office to pinpoint your calorie needs. Then, invest in a food scale (you can purchase a custom BodymetRx one here for only $10), download a tracking app, and learn what really constitutes a serving of peanut butter (spoiler: it’s not giant spoonful’s). Think of this as your personal food detective mission – minus the magnifying glass. Don’t want to be a detective? We’ve got you covered! You can get a custom, personalized meal plan to take the guess work out of calorie counting!
2. prepare meals at home (or channel your inner chef)
Eating out is fun, but it’s also a calorie bomb waiting to explode. Take charge of your kitchen and become Gordon Ramsay – minus the swearing. Prepping your meals ahead of time means you’ll avoid that 9 p.m. “What do we have to eat?” panic that ends with a pizza delivery. Pro Tip: Throw in a little dance while you cook. Burn calories and sauté like a boss. Focusing on whole foods at home helps us limit overly processed foods as well.
3. limit alcohol and sugary drinks (sorry, margarita lovers)
We’re not saying you have to go full monk mode, but maybe skip the 1,000- calorie cocktails every Friday and Saturday night. If you’re drinking so much soda that you know the Coke guy’s schedule, it might be time to switch to water with lemon, or at least cut back. Remember: liquid calories are sneaky little devils. Pro Tip: Opt for the healthier, lower sugar/ lower fat versions of your favorite Starbucks drinks as well!
4. get moving (even if you hate cardio)
Don’t worry, we’re not asking you to run a marathon (unless that’s your thing, in which case… wow). Just aim for consistent movement every day. Steps, squats, or just chasing your dog around the house – it all counts! Bonus points if you’re wearing a fitness tracker that celebrates like it just won the Super Bowl when you hit your goal. You should be getting a minimum of 6500 steps daily. Pro Tip: Whatever you’re already used to getting, up that by 1-2K to smash those goals!
5. prioritize sleep (yes, it’s that important)
Your late-night Netflix binge might feel worth it, but your body disagrees, Experts recommend 7-9 hours of glorious, uninterrupted sleep. So, if you’re tossing and turning, maybe it’s time to ditch the screens and upgrade your pillow. A well-rested you is a better you- because hangry and sleep-deprived is not the vibe. Plus did you know that sleep aids in fat loss!?!
6. avoid the “all-or-nothing” mentality (it’s a trap!)
Missed a workout? Ate a donut? Forgot to track your dinner? Chill- it’s not the end of the world. Progress isn’t about perfection; it’s about CONSISTENCY! Think of your journey like a sitcom: a few bad episodes won’t ruin the whole season, as long as you keep showing up.
There you have it! Six expert-backed tips from Caitlin McKee, embellished by our technician, Dena, to help you crush your New Year’s resolution without losing your mind. Remember, it’s all about balance, effort, and maybe laughing at yourself along the way.
Need extra support? That’s what we’re here for! There is still time to join the BodymetRx 6 week fat loss challenge for your chance to gain valuable insights into your body’s metrics and metabolism all with a chance at a $1000 prize! Let’s make 2025 the year you climb those steps to success – one consistent step at a time.
