Anna Martin is a true inspriration. Three kids, full time job, wife, mom, and a body transformation! Who does that?…
vo2 max
America loves coffee. The combination of that aroma and caffeine jump starts many of our days. But what exactly does…
We admire Mary for many reasons. She is open and honest about her journey battling eating disorders. She has transformed…
So here is the point where my last few posts come full circle. Now that you (hopefully) understand how each…
What is it? And why should you know yours? VO2 max refers to the maximum amount of oxygen an…