3D Body Scan
Have you ever tried to measure yourself with a tape measure? The process can be difficult and inaccurate depending on the placement and tension administered. Alleviate the frustration with our 3D body scan to get the accurate number of inches gained or lost.
BODY COMPOSITION TEST
Benchmarks are set when this experience and passion for precision meets body analysis. The result is our Medical Body Composition Analyzer or seca mBCA for short. It is the only body composition analyzer designed for medical use and validated against an MRI and the Four Compartment Model – the gold standard for fat mass estimation.
BODY COMPOSITION TEST
Benchmarks are set when this experience and passion for precision meets body analysis. The result is our Medical Body Composition Analyzer or seca mBCA for short. It is the only body composition analyzer designed for medical use and validated against an MRI and the Four Compartment Model – the gold standard for fat mass estimation.
Personal Metabolism Test (RMR)
By knowing your metabolic rate, we are able to determine the right amount of calories for you, and whether you are more of a carbohydrate or fat burner. With this information, we can develop a customized plan with the correct amount of calories and macronutrients (carbohydrates, protein, and fat) needed for the types of exercise you do and your goals.
OPTIMAL FAT BURNING TEST (VO2)
Are you doing cardio as an endurance athlete or to burn fat? With the Optimal Fat Burn we can help you to understand the importance of knowing what heart rate zones to train in to achieve your goals without overtraining and damaging muscle.
Optimal Athletic Performance Test (Vo2 max)
If you’re looking to improve your endurance for athletic performance look no further. Following a strict and consistent protocol, you will be put through a graded exercise assessment to find your true VO2 max. The information derived from this test will provide optimal training zones that can be used to help you achieve that optimal athletic performance.
Nutritional Coaching
Nutritional coaching gives you access to your own personal Nutritional expert who will work with one on one for 8 weeks. Includes meal planning, accountability, support, and RESULTS.
Custom Meal Plans
We will put together an individualized meal plan based on your likes and dislikes, which will be perfectly organized based on your personal RMR.
Macros (Macronutrition)
Macros (macronutrients) – The proper ratio of carbohydrates, proteins and fats for your body. Once we have your resting metabolic rate we will consult with you regarding your goals and the type of exercise you are doing to design a plan for you. This will require you to track your food.
SPORTS PERFORMANCE MEAL PLAN
If you’re an athlete you need a customized nutrition plan tailored to your sport. This custom meal plan is designed to optimize your training and maximize performance.