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Roasted Turmeric Cauliflower It’s rare that a dish provides nutrition, flavor, and convenience, but this Roasted Turmeric Cauliflower is that rare powerhouse. Ingredients 1 head cauliflower 2 T grapeseed  1 t turmeric  ½ t cumin ½ t crushed red pepper ½ t crushed garlic 2 T water Instructions Preheat...

If your gut and what you put into it is often an afterthought you may be surprised to learn that your digestive system is literally your second brain, which has the power to influence your mood, mind, and behavior. As such, nourishing your gut flora...

Doing some last-minute shopping for the holidays? Here are 10 no-fail gifts that you can feel good about giving as they infuse a bit of health and wellness into the lives of your loved ones! Clean Cooking Crazy Sexy Kitchen, by Kris Carr, features so many delicious,...

High-impact activity has its place in the world of working out. However, if you’re looking to increase your fitness level and pounding pavement doesn’t appeal, here are a handful of low-impact options that deliver results—without putting extra stress on your joints. Walking – You walk every...

These days, vegetarians and vegans are ubiquitous, but unless you live in Southern California, raw vegans—those who eat foods in their natural state and eschew cooking anything above 116ºF—are harder to come by. It’s no wonder. As a society conditioned to cook mostly everything we...

When your muscles are knotted or you desperately need to relax there’s nothing more heavenly than a whole-body rubdown from your favorite therapist. But aside from feeling fantastic, a massage offers health benefits that far exceed the obvious. Research shows the power of touch can...

This recipe from eat-yourself-skinny.com puts a new spin on eating eggs for breakfast. These high protein low carb grab n’ go breakfast muffins have all the ingredients you need to help start your day off on the right foot! Calories 75 Protein ...

Body MetRx would like to recognize Sarah who is transforming her body one day at a time. She came to us as a referral from Victoria Blood at CrossFit Myriad who has been working with Sarah one on one with her diet. Sarah has been...

This month Body MetRx would like to recognize Emily who works out at Above the Line Fitness in Claremont. For those of you with kids who think it's impossible, think again! Emily is a dedicated mother of 4!...

How many times have you wolfed down a meal so quickly your body barely registers that you even ate? It’s a sad consequence of our fast-paced society, but you don’t have to be a Zen master to learn the art of eating consciously, which carries...