Age is just a number, they say, and Marly Paulus is living proof of that statement. At 42 years old, she achieved a remarkable milestone in the world of fitness competitions by earning her pro card. Marly’s journey to this achievement is a testament to dedication, resilience, and the belief that it’s never too late to pursue your dreams.
Progressive Overload is a game changer for when you’re looking to supercharge your strength gains. Progressive Overload isn’t just a fancy term – it’s your golden ticket to building muscle, increasing strength and achieving your fitness goals.
Why you should test your vo2 max In the pursuit of a healthier and longer life, scientific research has uncovered…
Everyone, no matter your age, should be doing some kind of regular strength training. (Read that again)!
Tips and tricks to stay healthy when handling food. Everything from hand washing, cooking temps and food storage.
I had survived peak week. And my body was coming together. The reward at the end of all of this is knowing that I had accomplished this physique through mindset, hard work, great coaching and personal training.
Peanut Butter vs Almond Butter Let’s get ready to rumble!!! Welcome, ladies and gentlemen to the main event! Today’s food…
What made you decide to become a bikini competitor? And there is the million dollar question asked by almost everybody…
Make your own spice blends with these simple recipes!