Its starting to cool off! And you know what that means. The blazing saunas of the CrossFit boxes are dwindling…
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What is Cortisol: Cortisol is a stress hormone produced by the body’s adrenal glands. We all have stress,…
Fall is one of my favorite times of year. You can finally turn on the oven without feeling like you’re…
Insulin You may be familiar with insulin and its roll in diabetes. If you need a little refresher, here’s the…
Do you feel like you’ve tried everything to lose weight? If your nutrition, exercise and sleep are all on track…
So here is the point where my last few posts come full circle. Now that you (hopefully) understand how each…
While trying to maintain a healthy diet can be hard, battling cravings can pose an even stronger challenge. I personally…
A CO2 test will determine the percentage and grams of both fat and carbohydrates your body is burning. With this information…
When you think of food that is crap (a very intellectual adjective), you think of funnel cakes and Twinkles, not…