Coach Ashlyn demonstrates some “scorpions” which is a cutting-edge movement that is going to be adopted by all CrossFitters worldwide…
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The top 5 reasons you’ll be able to answer, “Perfect!” 1. FLOSS I know, I know, you hate this….
Dave Asprey has spent over $300,000 on tests on himself and has developed a line of high quality products as a…
Paleo? Whaaaat!?….. Here’s a brief synopsis of my experience with the Paleo diet. The Paleo diet is a very popular lifestyle amongst…
Bulletproof coffee typically consists of one cup of freshly brewed coffee, 1 tablespoon of coconut (Viva Labs Organic Extra Virgin Coconut Oil, 16…
Post op visit and itching February 23, 2015: My breast augmentation recovery is moving along smoothly. At my first post…
After having two kids and breastfeeding each of them for a year, my boobs looked like something out of a…
Ok guys, as requested, here’s a simple recipe for the best pecans ever that my Dad pretty much made up! WARNING: these…
1. Too expensive: I’m a tight wad, so this was my personal best objection. With CrossFit, you get what you…
I’ve heard this a lot. Is CrossFit a cult? Am I now a part of a cult? When are they…