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Paleo
By Marly Paulus Blog Diet and Nutrition

25 Apr: Paleo Diet

Paleo? Whaaaat!?….. Here’s a brief synopsis of my experience with the Paleo diet. The Paleo diet is a very popular lifestyle amongst…

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cupofcoffee
By Marly Paulus Blog Recipes

06 Apr: Bulletproof Coffee, Protein Style

Bulletproof coffee typically consists of one cup of freshly brewed coffee, 1 tablespoon of coconut (Viva Labs Organic Extra Virgin Coconut Oil, 16…

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Screenshot-14
By Marly Paulus Blog Breast Augmentation

03 Apr: Breast Augmentation Recovery and CrossFit Continued

Post op visit and itching February 23, 2015:   My breast augmentation recovery is moving along smoothly. At my first post…

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After breast augmentation
By Marly Paulus Blog Breast Augmentation

01 Apr: Breast Augmentation Recovery and CrossFit

After having two kids and breastfeeding each of them for a year, my boobs looked like something out of a…

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11045318_892553440765558_5744916024043205962_n1
By Marly Paulus Blog Recipes

27 Mar: Mikes Nuts! An easy Paleo Snack

Ok guys, as requested, here’s a simple recipe for the best pecans ever that my Dad pretty much made up! WARNING: these…

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20110814_valley_crossfit_1041_noise_bullet_bamf
By Marly Paulus Blog CrossFit

27 Mar: 3 objections to CrossFit

1. Too expensive: I’m a tight wad, so this was my personal best objection. With CrossFit, you get what you…

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20120722-145255
By Marly Paulus Blog CrossFit

26 Mar: Is CrossFit a cult?

I’ve heard this a lot. Is CrossFit a cult?  Am I now a part of a cult? When are they…

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By Marly Paulus Blog CrossFit

23 Mar: CrossFit Foundations

What Are Crossfit Foundations? So, I thought these CrossFit foundations would be crap. I’ve worked out before, I don’t need…

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images
By Marly Paulus Blog CrossFit

22 Mar: Tasting the CrossFit Kool-Aid

So I’ve always been pretty active and healthy (or so I thought). I’ve played soccer for most of my life,…

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