There are many reasons to avoid eating food that contains Genetically Modified Organism (GMO) but the most important is to…
Diet and Nutrition
I love being a part of challenges to see the amazing things people can when they put their minds to…
After being put down for years in the medical community and in the press, vitamin D is now getting its…
By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a…
Does the world feel a little blurry before you have that first cuppa joe in the morning? If you are…
Did you know the addictive nature of sugar rivals that of cocaine, morphine, and cigarettes? It’s no accident recovering alcoholics…
Let’s begin with a pop quiz. True or False?: Healthwise, eating a milk chocolate bar is the same as eating…
The holidays are coming! Let the madness begin! Between get-togethers, shopping, cooking, cleaning and working it’s easy to lose sight…
While trying to maintain a healthy diet can be hard, battling cravings can pose an even stronger challenge. I personally…
When you think of food that is crap (a very intellectual adjective), you think of funnel cakes and Twinkles, not…