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Wellness travel has reached a $106 billion global industry, so it’s never been easier to plan a vacation that’s focused on your wellbeing. From yoga retreats in Costa Rica or Bali to deep spiritual quests in South America, to hands-on learning weekends at centers such as...

This month we would like to recognize Robert from CrossFit Myriad in Redlands.  He is proof that if you dedicate yourself that anything is possible. Congrats on your transformation, you will motivate and inspire others in your box. Robert lost over 25 inches and almost 21...

  Farmer’s Markets are popping up all over the place, a trend that bodes well for getting your fill of delicious, locally grown organic veggies, but do you know how to make the most of your experience? Here are 5 tips for navigating your local market.   Plan...

If present trends continue, as many as 1 in 3 Americans will have diabetes in 2050. This is a staggering number!   A February 2013 study directly correlates sugar intake to higher rates of diabetes. The study was conducted by four researchers, including Dr. Robert Lustig, presenter...

There are many reasons to avoid eating food that contains Genetically Modified Organism (GMO) but the most important is to maintain good gut health.   Gut health plays an important role in overall health because more than 75 percent of your immune system resides in your digestive...

  Danny of CrossFit Myriad had quite the body transformation in just 8 weeks during a nutrition challenge put on by his box. He was already lean, but by knowing his RMR and fueling his body properly he was able to lose body fat and put...

You know the saying: All work, no play… But being dull isn’t really the issue—stress is. The numbers are staggering: 43% of all adults suffer adverse health effects from stress, and between 75-90% of all doctor's office visits are for stress-related ailments and complaints!   And while...

This month Body MetRx would like to recognize Katie French who works at out Hanna Duprez's studio in Redlands. Hanna's passion for her clients was apparent the first time I met her. A single parent running her own business is a feat in itself, so...

If you work in a 9 to 5 setting, you spend the majority of your week at work. And if your workspace was ergonomic, pleasant, and healthy wouldn’t it make you feel less stressed and more efficient? That’s the argument you’ll want to use with...