Do you feel like you went a little overboard during the holidays? Well, welcome to the club, because you are certainly not alone! The holidays can topple even the healthiest lifestyles. You sleep at odd hours, eat at times that are far from ideal, and when you do eat, it’s normally whatever’s being served to you. Exercise takes a backseat to party hopping. Of course, these indulgences are what make the holidays fun! But when the calendar flips to January 1, talk of resolutions can conspire with your too-tight jeans to make you feel guilty for having such a good time. Here’s the thing: beating yourself up can’t turn back the clock and undo your actions, so it’s best to look ahead! Here are some simple steps to get back on your healthful track.
After a holiday free-for-all you might not even want to think about food. As tempted as you may be to skip breakfast, don’t. Forgoing the most important meal of a day does more harm to your body than good. Skipping breakfast can lower blood pressure, increase mood swings and decrease physical and mental capacity to perform everyday tasks. It also sets you up to overeat later in the day. Start your day with a nutritious breakfast to jumpstart your health revival.
Avoid Processed Foods and Snacks
Avoid packaged snacks like chips and popcorn and go organic by taking a handful of raw walnuts and almonds. Focus on snacks packed with fiber like fresh fruits and vegetables. In short, opt for whole food snacks in moderation.
Drink Plenty of Water
A well-hydrated body burns more calories than a dehydrated one. Drink lukewarm water throughout the day. This will help sweep away extra salt, sugar, and toxins from the blood; an unhealthy aftermath of holiday fun. Add green tea in your diet as it helps detoxify the body, making you feel lighter and invigorated.
Move Your Body
Introduce any kind of physical activity that you love. Call a friend and book a tennis match. Join a program together like 8 weeks of The Biggest Loser Club Bootcamp to challenge and hold each other accountable. Swim with a loved one or jog with your dog. We recently purchased a TRX Training Bundle to have at home. It’s a great option to change up your routine and build strength. Dedicate at least 30 minutes of your day to increase physical activity. This will not only relax your mind but will soothe your soul and reduce stress. You will fell happier by becoming a happier you.
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If you only associate fun with only food, you have yet to visit a massage therapist! Try getting a sauna or steam bath and pamper yourself with a fresh juice drink and a body rejuvenating massage. Cancel your restaurant reservation and instead book yourself a non-food treat that can do your body some permanent good.
Remember: There is nothing that time, mindful attention and action cannot heal. All you need to do is to take it slow and go in the right direction. If you need help with accountability, sign up for a Body MetRx Membership and get free 3D Body Scan gift certificate to suck a friend or family member into getting on track with you! Just mention this blog post when you come for your first analysis. By eating right, sleeping well, and maintaining a certain amount of physical activity every day, you can kiss post-holiday guilt goodbye, for good.