There are many reasons to avoid eating food that contains Genetically Modified Organism (GMO) but the most important is to…
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Danny of CrossFit Myriad had quite the body transformation in just 8 weeks during a nutrition challenge put on by…
You know the saying: All work, no play… But being dull isn’t really the issue—stress is. The numbers are staggering:…
This month Body MetRx would like to recognize Katie French who works at out Hanna Duprez’s studio in Redlands. Hanna’s…
If you work in a 9 to 5 setting, you spend the majority of your week at work. And if…
I love being a part of challenges to see the amazing things people can when they put their minds to…
After being put down for years in the medical community and in the press, vitamin D is now getting its…
When your kitchen time is limited, go-to recipes for healthy options can make the difference between nutritious feast and take-out…
By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a…
This month BodymetRx would like to recognize Aly of Crossfit Power Lab in Yucaipa. Since June of last year, she…