Blog

Facebooktwittergoogle_pluslinkedintumblrmail

I love being a part of challenges to see the amazing things people can when they put their minds to it. It reminds me on a regular basis of why I started this business. To be a part of helping people understand their bodies and...

  After being put down for years in the medical community and in the press, vitamin D is now getting its day in the sun. It has emerged as an absolutely essential hormone that, in addition to playing an important role in preventing cancer and heart...

    When your kitchen time is limited, go-to recipes for healthy options can make the difference between nutritious feast and take-out famine. These three satisfy your taste buds while nourishing your soul.   Hearty Lentil Soup (Adapted from Whole Foods Recipes) A great source of plant-based protein that fills you...

By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy of UCSF’s Dr. Robert Lustig, a crusader against sugar...

 This month Body MetRx would like to recognize Aly of Crossfit Power Lab in Yucaipa. Since June of last year she has lost 23 inches across her entire body, gained over ten pounds of muscle and has dropped 12% body fat. I've had the pleasure...

The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about health of your digestive system. But it should, and here’s why.   Proper digestion, absorption, assimilation, and elimination of foods is your key to health....

**This article contains affiliate links. If you purchase anything by clicking the links in this blog post, I will receive a small commission. Thank you for your support.** So I have not been the most savvy when it comes to this subject and have known that I...

Does the world feel a little blurry before you have that first cuppa joe in the morning? If you are like millions of Americans, coffee is a non-negotiable part of your a.m. routine, with the caffeine boost providing a lift you feel you can’t live...

Has your entire family gone overboard this holiday season? Well, you're not alone. A New Years Resolution my be more successful if you can involve your entire family. While not necessarily easy, intentionally forming healthy habits—and having your family get onboard with you—is possible. You just need to...

Body MetRx would like to recognize this months member for her hard work and dedication. Earleen took her assessment results and recommendations and ran with it. Each visit we are implementing new things to get her to her  goals, but in a way that's manageable...