Here’s a special update on Robert! I know I typically recognize one person a month but Robert has truly made…
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This month we would like to recognize Robert from CrossFit Myriad in Redlands. He is proof that if you dedicate…
Farmer’s Markets are popping up all over the place, a trend that bodes well for getting your fill of delicious,…
If present trends continue, as many as 1 in 3 Americans will have diabetes in 2050. This is a staggering…
There are many reasons to avoid eating food that contains Genetically Modified Organism (GMO) but the most important is to…
Danny of CrossFit Myriad had quite the body transformation in just 8 weeks during a nutrition challenge put on by…
You know the saying: All work, no play… But being dull isn’t really the issue—stress is. The numbers are staggering:…
This month Body MetRx would like to recognize Katie French who works at out Hanna Duprez’s studio in Redlands. Hanna’s…
If you work in a 9 to 5 setting, you spend the majority of your week at work. And if…
I love being a part of challenges to see the amazing things people can when they put their minds to…