Today people are more health conscious than ever. We are no longer puppeteers to the shady marketing of so called…
Marly Paulus
Meditation is becoming more popular as people’s knowledge starts to grow about health and wellness. In order to incorporate meditation…
Coach Ashlyn demonstrates some “scorpions” which is a cutting-edge movement that is going to be adopted by all CrossFitters worldwide…
The top 5 reasons you’ll be able to answer, “Perfect!” 1. FLOSS I know, I know, you hate this….
Dave Asprey has spent over $300,000 on tests on himself and has developed a line of high quality products as a…
Paleo? Whaaaat!?….. Here’s a brief synopsis of my experience with the Paleo diet. The Paleo diet is a very popular lifestyle amongst…
Bulletproof coffee typically consists of one cup of freshly brewed coffee, 1 tablespoon of coconut (Viva Labs Organic Extra Virgin Coconut Oil, 16…
Post op visit and itching February 23, 2015: My breast augmentation recovery is moving along smoothly. At my first post…
After having two kids and breastfeeding each of them for a year, my boobs looked like something out of a…
Ok guys, as requested, here’s a simple recipe for the best pecans ever that my Dad pretty much made up! WARNING: these…