This month we would like to recognize Robert from CrossFit Myriad in Redlands. He is proof that if you dedicate…
crossfit
I love being a part of challenges to see the amazing things people can when they put their minds to…
This month BodymetRx would like to recognize Aly of Crossfit Power Lab in Yucaipa. Since June of last year, she…
This month BodymetRx would like to recognize Mike and Misti, a husband and wife team that entered a 5 week nutritional…
Its starting to cool off! And you know what that means. The blazing saunas of the CrossFit boxes are dwindling…
Coach Ashlyn demonstrates some “scorpions” which is a cutting-edge movement that is going to be adopted by all CrossFitters worldwide…
Dave Asprey has spent over $300,000 on tests on himself and has developed a line of high quality products as a…
Paleo? Whaaaat!?….. Here’s a brief synopsis of my experience with the Paleo diet. The Paleo diet is a very popular lifestyle amongst…
Bulletproof coffee typically consists of one cup of freshly brewed coffee, 1 tablespoon of coconut (Viva Labs Organic Extra Virgin Coconut Oil, 16…
Post op visit and itching February 23, 2015: My breast augmentation recovery is moving along smoothly. At my first post…