Bulletproof coffee typically consists of one cup of freshly brewed coffee, 1 tablespoon of coconut (Viva Labs Organic Extra Virgin Coconut Oil, 16 Ounce
, and 1 tablespoon of grass fed butter such as Kerrygold Pure Irish Butter – Unsalted (8 ounces)
Another important macronutrient is fat. Good fat of course, like nuts, avocados, olive oil, coconut oil and grass fed butter. If you need help getting in some extra fat you can fuel yourself with the coconut or MCT oil, or you can take it to the next level with brain octane oil. Not only is this a good fat, but it helps increase energy and reduce brain fog! The recipe below is my new go to keep those macros legit and hook myself up with some additional benefits.
Bulletproof Coffee, Protein Style:
1 cup Bulletproof Upgraded Coffee 12oz
2 tbsp Bulletproof Upgraded Collagen Protein
1 tbsp Bulletproof Upgraded Brain Octane Oil
Add collagen protein and brain obtains oil to a cup of coffee, blend together. I use an immersion blender that works wonders.( Cuisinart CSB-75BC Smart Stick 2-Speed Immersion Hand Blender, Brushed Chrome
